Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, goat, soft type.

Nutrient	Amount and Unit	Percentage
Water	60.75 g	60.75%
Energy (calorie)	264 kcal
Energy (joule)	1106 kJ
Protein	18.52 g	18.52%
Total lipid (fat)	21.08 g	21.08%
Ash	1.58 g	1.58%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	140 mg	0.14%
Iron, Fe	1.9 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	256 mg	0.26%
Potassium, K	26 mg	0.03%
Sodium, Na	459 mg	0.46%
Zinc, Zn	0.92 mg
Copper, Cu	0.732 mg
Manganese, Mn	0.1 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.38 mg
Niacin	0.43 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.25 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	288 µg
Retinol	283 µg
Carotene, beta	54 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1033 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	14.575 g	14.58%
4:0 butanoic, butyric fatty acid	1.057 g	1.06%
6:0 hexanoic, caproic fatty acid	0.463 g	0.46%
8:0 octanoic, caprylic fatty acid	0.569 g	0.57%
10:0 decanoic, capric fatty acid	2.033 g	2.03%
12:0 dodecanoic, lauric fatty acid	0.931 g	0.93%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.137 g	2.14%
16:0 hexadecanoic, palmitic fatty acid	5.515 g	5.52%
18:0 octadecanoic, stearic fatty acid	1.87 g	1.87%
Fatty acids, total monounsaturated	4.807 g	4.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.501 g	0.50%
18:1 undifferentiated	4.307 g	4.31%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.501 g	0.50%
18:2 undifferentiated	0.501 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	46 mg	0.05%
Tryptophan	0.195 g	0.20%
Threonine	0.691 g	0.69%
Isoleucine	0.766 g	0.77%
Leucine	1.597 g	1.60%
Lysine	1.33 g	1.33%
Methionine	0.494 g	0.49%
Cystine	0.084 g	0.08%
Phenylalanine	0.737 g	0.74%
Tyrosine	0.723 g	0.72%
Valine	1.274 g	1.27%
Arginine	0.549 g	0.55%
Histidine	0.505 g	0.50%
Alanine	0.319 g	0.32%
Aspartic acid	0.92 g	0.92%
Glutamic acid	3.452 g	3.45%
Glycine	0.209 g	0.21%
Proline	2.241 g	2.24%
Serine	0.711 g	0.71%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg